Being productive throughout the day without feeling physical and mental stress requires a combination of good habits, time management, and self-care. Here are some tips to help stay productive and reduce stress:

Plan Day: Start day with a clear plan of what tasks need to accomplish. Prioritize tasks based on importance and deadlines.

Set Realistic Goals: Break down big tasks into smaller, manageable goals. Set achievable targets for each day to avoid feeling overwhelmed.

Take Breaks: Schedule regular breaks during workday. Short breaks help refresh mind and prevent burnout. 

Stay Organized: Keep workspace clean and organized. Use tools like to-do lists, calendars, and productivity apps to stay on top of tasks.

Avoid Multitasking: Focus on one task at a time. Multitasking can lead to decreased productivity and increased stress.

Exercise Regularly: Physical activity is essential for reducing stress and improving focus. Incorporate regular exercise into daily routine.

Practice Mindfulness: Take a few minutes each day to practice mindfulness or meditation. It can help reduce stress and improve mental clarity.

Stay Hydrated and Eat Well: Proper hydration and a balanced diet contribute to overall well-being and can improve energy levels.

Seek Support: If  consistently stressed or overwhelmed, don't hesitate to seek support from friends, family, or professional resources.

Get Enough Sleep: Ensure getting enough quality sleep each night. Sleep is crucial for mental and physical recovery.

Limit Distractions: Minimize distractions during work hours. Turn off notifications and create a focused work environment.

Delegate When Possible: If there are option to delegate tasks to others when appropriate. This can free time for more important responsibilities.

Learn to Say No: Avoid over committing and learn to say no to additional tasks or projects that may cause excessive stress.

Socialize and Connect: Take time to interact with friends, family, or colleagues. Social connections can provide emotional support and reduce stress.

Practice Positive Thinking: Cultivate a positive mindset. Focus on  achievements and what have control over.

Productivity is not about doing more tasks but doing meaningful tasks efficiently. Taking care of physical and mental well-being is crucial for sustained productivity and overall happiness.